"Teens around the country have been experiencing anxiety and depression at surging rates. Parents, schools, and communities must work together to raise awareness of the crisis and find broad solutions for youth. But teens who are struggling with anxiety or other difficult emotions should be aware they are not alone with their feelings, and it is possible to get better." -- Publisher.

Chapter 1Recognizing Anxiety -- 9 -- Chapter 2 Get Grounded, Stay Connected -- 19 -- Chapter 3 Maintain a Healthy Lifestyle -- 30 -- Chapter 4 Healing Anxiety -- 42.